Events
Join us for tips on fitness, nutrition, and wellness
Monday
Monday
Orientation
10:00 am - 12:00 pm
Event Details
Monday
Monday
Orientation
Join us for a general introductory meeting. We will talk more about our available services, and how we can help you meet your goals.
10:00 am - 12:00 pm
Wednesday
Wednesday
Sleep Hygiene Clinic
11:00 am - 1:00 pm
Event Details
Wednesday
Wednesday
Sleep Hygiene Clinic
We will address some common errors in sleep hygiene and how to address them. There will be a Q&A session to talk about any specific sleep co...
11:00 am - 1:00 pm
Friday
Friday
Nutrition Clinic
3:00PM - 5:00PM
Event Details
Friday
Friday
Nutrition Clinic
Bring your goals, and we will workshop out how to use nutrition to help you meet them. From building muscle to gaining energy, there is a wa...